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Daily Inspiration

Notice and appreciate your positive thoughts and behavior. Notice your smile, your kindness, generosity, creativity, humor, caring, understanding, compassion, inner knowing, empathy, integrity, honesty, courage, and the sharing of your love. Notice and appreciate your inner qualities, who you really are, your essence.

By

'Margaret's teaching of how to connect with all my key parts has been wonderful.  I finish this weekend with a true intention to learn more about myself in an active way and to connect to my Child and Guidance.'  Weekend Workshop - Kripalu - Lenox, MA 9.14


Kraig Kissinger

"[The Inner Bonding Workshop] put me back on the path of doing the work and will move me past the 'stuck' place I was in!" Workshop at Kripalu in MA, July, 1999
Patricia Izzi

"This was the most powerful technique IĆ­ve learned in my many years of self-exploration and therapy." Kripalu Workshop - Lenox, MA - 5/2001
Mary Lou Meehan

"Was a painful but enriching experience. It helped unblock whatever was blocked. It game me new tools to deepen my growth process. Enjoyed it all. [Margaret was] excellent! Peaceful. Explains very clearly. I enjoyed listening to her." Toronto Workshop, April, 2000
Suxanne Lafleur

"The Inner Bonding principles are the best part of the workshop (next to the people). OK - I admit - I like the people the very best. Meeting them was of most value to me. Margie is committed and caring and a great role model." Los Angeles, Feb. 2000
Jill Kimball

"I am a therapist with 25 years of experience, have been in long term therapy in the past, do yoga, shinkiko (energy work), exercise & generally take care of myself, but found the workshop so helpful in fully illuminating my self-abandonment tendencies - I came here with my friend who lost her husband & child - to support her and to learn the technique for my practice, but found it so important for me." Kripalu Workshop, Lenox, MA, 10/09
Barbara Carson

Weekend Workshop

Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.

The innovative Inner Bonding process shows you how to:

  • Rapidly heal false beliefs about yourself, others and God
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that may be keeping you stuck
  • Learn how to heal relationship conflicts and attain the intimacy you've always wanted

This powerful and life-changing process is the result of Dr. Margaret's 48 years of personal inner work and work with her clients.

Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or video games.
  • Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating
  • Resistance to self, others, Spirit - to taking loving care of yourself

These forms of self-abandonment perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, which heal through the practice of Inner Bonding.

Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.

"Transformational Beyond Words!  My heart and soul and true essence overflow with love and gratitude.  I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, 9/08, Margaret Dean Godhard, Mom, Educator, Gainesville, GA

For more workshop testimonials, click here.

Format for the Workshop

  1. Exploring Your Wounded Self
  2. Contacting Your Core Self
  3. What is a Loving Inner Adult?
  4. Releasing the Anger of the Wounded Self
  5. Learning the Dialogue Processes with the wounded self, core Self, and personal spiritual Guidance
  6. Getting Stuck, Getting Unstuck
  7. Relationships: Handling Conflict and Setting Loving Boundaries

Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.

Dr. Margaret Paul is certified as an OASAS Education and Training Provider.

7 EVENT(S)
Date Event Location Hosted By
10/28/2017 09:30 AM London Inner Bonding Weekend Workshop London, England Nancy Swisher, Certified Inner Bonding Facilitator
11/18/2017 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
02/17/2018 09:30 AM Couples Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
04/06/2018 07:30 PM West Coast Inner Bonding Weekend Workshop Scotts Valley, CA Dr. Margaret Paul
06/23/2018 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
09/15/2018 09:30 AM Couples Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
11/17/2018 09:30 AM Metro NY Inner Bonding Weekend Workshop Cranford, New Jersey Michael Barmak, LCSW
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The Mini-Workshop

The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.

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One-Day Workshop

Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.

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